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Archive Daily Archives: May 13, 2020

What Are The Best Foam Rollers For Beginners In BJJ

If you’re new to BJJ, you’ve probably seen some of your more experienced teammates using a foam roller before class. Rolling around and warming up before BJJ class.  As a beginner in BJJ,

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How To Attack From The X Guard BJJ

As the evolution of BJJ has continued, so have many of the techniques. BJJ has grown to become an extremely versatile sport. Techniques have evolved tremendously and especially so with the guard games

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