How to do the Kneebar in BJJ

One of the most famous leglocks in all of grappling is the Kneebar. When done correctly it can be one of the most secure submissions that you can lock on to. Today leglocks have exploded in popularity

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Top 3 Attacks From Knee on Belly

In Brazilian Jiu Jitsu, one of the most miserable positions you can be stuck easily is the knee on belly position. Being stuck at the bottom position gasping for air as your opponent drives their knee

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Andre Galvao Jiu Jitsu

Andre Galvao is one of the greatest Jiu Jitsu competitors out there. He has literally done everything you can in the sport of Jiu Jitsu. Winning every major BJJ championship multiple

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Nicholas Meregali Jiu Jitsu

One of the top stars of Gi BJJ today is Alliance standout Nicholas Meregali. Since his promotion to black belt, he has proven to be one of the best BJJ athletes in the world. There was a lot

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Attacking From Reverse De La Riva

Ever since Ricardo De La Riva came up with the De La Riva guard, it changed guard game forever. Since it was developed, there have been numerous versions of DLR guard created. One of the most proven

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Kron Gracie Jiu Jitsu

From the time he could walk, you just knew that Kron Gracie was destined for greatness in the sport of Brazilian Jiu Jitsu. Being the son of a Jiu Jitsu legend carries a lot of expectations, but Kron has

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The 50/50 Guard In BJJ

The 50/50 guard can be one of the most annoying guards to deal with in Jiu-Jitsu. Although it can be a powerful weapon to use against your opponents.  Even though it has been proven to be quite

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How To Attack from The Z Guard

The Z guard has become one of the most popular guards within No-Gi and even MMA. It offers a variety of attacks from the sweep and a few different submission options. All while keeping your opponent at

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Nicky Ryan: A BJJ Prodigy

Some refer to Nicky Ryan as Jiu-Jitsu king Gordon Ryan’s little brother, but he is way more than that. He is a BJJ blackbelt under John Danaher and one of the most elite No-Gi competitors

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How To Do The Calf Slicer in BJJ

There are some pretty painful leg locks in Jiu-Jitsu. Ones that can torque your knees and put you on the shelf if you aren’t careful. But then there is another type of leg lock that is just excruciatingly

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