A Complete Guide to Brazilian Jiu Jitsu Belts

Similar to other martial arts, Brazilian Jiu Jitsu is an art form that is measured by series of belt level progressions. However, unlike other martial arts, achieving a black belt is no easy task. It can

Continue reading

How to Do the Paper Cutter Choke in BJJ

The Paper Cutter Choke is an extremely effective and devastating choke when it comes to BJJ submissions. On top of that it can be very sneaky! It’s one of those chokes that is hard to see coming if you

Continue reading

Submission Master Grappling Dummy Review

The Submission Master Grappling Dummy is the gold standard for your grappling needs. The quality that you get out of the dummy is unmatched! This submission dummy is one of the leaders in the market today

Continue reading

Yoga For BJJ: The Benefits of Yoga to Your Grappling

As any serious Brazilian Jiu Jitsu practitioner will tell you, you have to constantly look for ways to improve your overall physical strength and wellness. It’s an absolute must if you plan on improving

Continue reading

Top 7 Best BJJ No Gi Grappling Shorts

When purchasing yourself your first pair of BJJ No Gi Grappling Shorts, you will easily find that your choices are quite vast. So how do you determine which pair best suits you? Couldn’t you just use

Continue reading

A Complete Guide to Intermittent Fasting for BJJ

In Brazilian Jiu Jitsu, diet is a very key aspect to your performance on the mats. The amount food and water you ingest directly affects your energy levels.Especially if you are getting ready for a competition,

Continue reading

How to Do the Cross Collar Choke

The Cross Collar Choke is typically one of the first chokes you would learn as a beginner in BJJ. This is a blood choke that compresses the opponent’s carotid arteries from each side of the neck.

Continue reading

Staying Hydrated for Brazilian Jiu Jitsu

In Brazilian Jiu Jitsu, you sweat a lot! BJJ is very strenuous exercise! Because of this, we lose a lot of the water in our bodies even in a single rolling session. It isn’t unlikely to even lose 2-3

Continue reading

9 Life Changing Benefits of Jiu Jitsu

With the popularization of MMA, Brazilian Jiu Jitsu has caught the attention of the public and has been growing ever since. More and more practitioners continue to practice Jiu Jitsu in a daily basis.

Continue reading

Best Jiu Jitsu Mouth Guard – Our Top Picks for 2021!

In any contact sport, it is important to keep ourselves protected at all times. Jiu Jitsu is no different. Although there might not be intentional hitting involved, when practicing BJJ, it is likely to

Continue reading