Best Jiu Jitsu Mouth Guard – Our Top Picks for 2021!

Best Jiu Jitsu Mouth Guard – Our Top Picks for 2021!

In any contact sport, it is important to keep ourselves protected at all times. Jiu Jitsu is no different. Although there might not be intentional hitting involved, when practicing BJJ, it is likely to get a few accidental hits to the face! This could easily knock a tooth out if you aren’t careful. To mitigate this risk, you should protect those pearly whites with the proper protective mouth guard! In this article, we take a look at some of the best Jiu Jitsu mouth guard on the market.

BEST BJJ MOUTHGUARDS

BEST CHOICE
SISU Mouth Guards Aero 1.6mm Custom Fit Sports Mouthguard for Youth/Adults, Royal Blue, Medium
Venum "Challenger" Mouthguard, Red Devil
Shock Doctor Gel Max Mouth Guard, Sports Mouthguard for Football, Lacrosse, Hockey, Basketball, Flavored mouth guard, Youth & AdultLEMONLIME, Youth, Flavored
SISU Mouth Guards Aero 1.6mm Custom Fit Sports Mouthguard for Youth/Adults, Royal Blue, Medium
Venum "Challenger" Mouthguard, Red Devil
Shock Doctor Gel Max Mouth Guard, Sports Mouthguard for Football, Lacrosse, Hockey, Basketball, Flavored mouth guard, Youth & AdultLEMONLIME, Youth, Flavored
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BEST CHOICE
SISU Mouth Guards Aero 1.6mm Custom Fit Sports Mouthguard for Youth/Adults, Royal Blue, Medium
SISU Mouth Guards Aero 1.6mm Custom Fit Sports Mouthguard for Youth/Adults, Royal Blue, Medium
Venum "Challenger" Mouthguard, Red Devil
Venum "Challenger" Mouthguard, Red Devil
Shock Doctor Gel Max Mouth Guard, Sports Mouthguard for Football, Lacrosse, Hockey, Basketball, Flavored mouth guard, Youth & AdultLEMONLIME, Youth, Flavored
Shock Doctor Gel Max Mouth Guard, Sports Mouthguard for Football, Lacrosse, Hockey, Basketball, Flavored mouth guard, Youth & AdultLEMONLIME, Youth, Flavored
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SISU Mouth Guards Aero 1.6mm

With the concept of “less mouth guard, more protection,” the SISU Mouth Guard Aero 1.6mm is one of the best mouth guards in the market. Its non-compressible, perforated material design allows for an improved impact-absorbing mouth guard. It uses their DIFFUSIX technology, which allows for the mouth guard to diffuse impact throughout the entire mouth guard, meaning less impact force transferred to your teeth!

Unlike many boil-and-bite mouth guards, the SISU comes in as a flat piece. Once it is placed in hot water, it softens up, allowing you to mold it to the shape of your teeth. Perhaps the best part of the design is the perforations – they allow you to breathe, talk, and drink water easily! It also has an ultra-thin material at 1.6mm (about the size of a credit card!) However, the thinner material doesn’t make it lose its structural integrity – it protects you quite well!

The downside of the product would probably be that due to its thin structure, many don’t believe it is going to protect you from high impact sports. If you get hard blows to the head frequently like boxing or Muay Thai, it’s probably not your best bet. Some believe this mouth guard is best suited for sports like soccer, basketball, or even Jiu Jitsu! Another minor drawback is style – the SISU does have just a simplistic design.

Overall, with its lightweight feel, ease of use, and structural integrity, the SISU is definitely an excellent choice for a mouth guard. Even though the price a bit higher than other conventional mouth guards, the quality you get is one of a kind!

Sale
SISU Mouth Guards Aero 1.6mm Custom Fit Sports Mouthguard for Youth/Adults, Intense Red, Medium (S16-NG-IR-1)
  • Medium sports mouthguard offers premium warrantied dental protection; fits average mouths, or athletes between 5 and 6 feet tall
  • At only 1.6mm thick, the ultralight design of the Aero is 50 percent thinner than conventional sports mouth guards, providing maximum comfort and convenience
  • The slim, custom fit makes it easy to talk, breathe and drink without removing the guard, which contributes to better hygiene
  • Diffusix technology scientifically distributes impact forces from soccer, hockey, roller derby, lacrosse, basketball, and other contact team sports
  • SISU guards feature a wider bite pad, rounded edges for comfort and improved mold-ability to ensure a perfect fit; quickly and easily mold (and re-mold) at home with hot water

VENUM Challenger Mouth Guard

If you have been grappled for a while, it’s likely you have come across VENUM’s gear selection. VENUM is a manufacturer of grappling, boxing, and other combat sports alike. Whether you are strictly a Jiu Jitsu practitioner or practice MMA, The VENUM Challenger Mouth Guard is an excellent choice!

VENUM’s mouth guard has a unique design that provides the user with a new and improved custom fit; this gives the user a comfortable feel while keeping your mouth protected. It has a two-layer design that provides excellent protection and comfort. Similar to other boil-and-bite guards, the mouth guard comes pre-molded. After placing it hot boiling water, it easily softens up allowing it to conform to your teeth and gum line. 

The inside of the mouth guard features the Nextfit Gel Frame, providing you an easy and comfortable time adjusting it to your mouth’s contour. This improved design not only provides better comfort, it also provides a breathing channel, allowing you to breathe more comfortably during your matches. The outside of the mouth guard has a high-density rubber frame. This provides an increased shock management for your teeth. It’s designed to diffuse the direction of the impact to the strongest part of your teeth.

A minor drawback for VENUM’s Challenger would have to be that it is a bit smaller, but many agree that even with this, after the boiling process, it fits snugly in their mouth after they mold it in place. One other issue would be that it doesn’t allow you to talk all that clear similar to other boil and bite guards.

Overall excellent mouth guard choice altogether – its Amazon’s Choice for a reason! With the high-density rubber foam protection and internal gel frame, you can’t go wrong with VENUMs mouth guard! You get the best of both worlds – improved comfort and top of the line protection!

Sale
Venum "Challenger" Mouthguard, Red Devil
  • Nexfit Gel Frame for a better adjustment and comfort
  • Advanced design for an optimal breathing during the fight
  • High Density Rubber Frame for a better shock management and top protection
  • Delivered with its protective case for a better hygiene
  • CE Certification/Norm: SATRA M33:2011

Shock Doctor Gel Max Mouth Guard 

Shock Doctor is one of the most widely known manufacturers of protective gear in the market. Their Gel Max Mouth Guard is considered one of the staples in mouth guard technology. With its ever-growing popularity and increased protection and durability, the Shock Doctor Gel Max is one of the best choices out there.

The mouth guard is made up of medical grade silicone and polyurethane material. It comes in a preformed mold. It works just as any boil-and-bite should, conforming to your teeth after dipping it in hot water. The Gel Max has a heavy duty exoskeletal shock frame, providing the utmost protection from heavy impacts! This makes it an ideal choice for contact sports!

The gel-liner it comes with is also top notch; it conforms to your teeth real nice and provides a real comfortable fit. Another excellent feature is its breathability. It has an integrated breathing channel, allowing you to breathe and perform much better. The gel max also has a clean, modern, and aesthetic look to it!

Shock Doctor does have a few drawbacks as well. The mouth guard can feel a bit bulky inside your mouth even after molding it to your gum line. This can cause you to cut your lip up a bit in your spars! It also makes it difficult to talk properly just as any common boil-and-bite. Users also report that it may take more than one try to get the Gel Max to mold to your teeth just right.

With its clean aesthetic look, heavy duty frame, and comfortable gel liner, Shock Doctor’s mouth guard is an excellent choice for your BJJ needs! As one of the most reviewed mouth guards in Amazon, it is clearly out of the best out there!

Sale
Shock Doctor Gel Max Mouth Guard, Sports Mouthguard for Football, Lacrosse, Hockey, Basketball, Flavored mouth guard, Youth & AdultBLUE/BLACK, Youth, Non-flavored
  • CUSTOM COMFORT & FIT - Gel-fit Liner Technology is easy to fit, our mold forms specifically to your teeth and gums, providing a comfortable fit for extended use, available in a variety of customized colors
  • BREATHABLE - Integrated breathing channels make it easy to breathe while wearing the guard and maximize your performance
  • PROFESSIONAL DENTAL PROTECTION - Heavy duty Exoskeletal Shock Frame provides full mouth protection during the hardest impacts, protects cheek and tongue, teeth grinding, and secures teeth in place
  • DURABLE - Crafted using heavy duty material, combined in our Triple Layer Design for added protection and durability
  • RECOMMENDED SPORTS - Suitable for all contact sports where a mouth guard is required or recommended including football, wrestling, boxing, and more! Includes a detachable helmet strap for football

VENUM Predator BJJ and MMA Mouth Guard

Another one of VENUM's most sought out products, the VENUM Predator BJJ and MMA Mouth Guard is an excellent choice. It's one of the best Jiu Jitsu mouth guard out there. 

VENUM is well known to produce one top tier quality mouth guards and it definitely shows in their Predator Series product line!

The VENUM Predator Mouth Guard features Nextfit Gel Frame, similar to the Challenger brand. It allows for an improve fit and comfort. It has a high density rubber frame allowing for maximum impact. This design is the VENUM's benchmark for having the perfect combination of fit, flexibility, and high impact absorption!

A few mention that it feels a bit bulky at times - its definitely one of its drawbacks to be sure. However, with its bulkiness does come with maximum protection and security. But although it can be a bit large inside your mouth, it doesn't sacrifice its breathability!

VENUM-Predator-BJJ-Mouth-Guard

It is equipped with some nice breathing channels, allowing you the breathe much easier, unlike other larger mouthguards. It's engineered to provide you with some optimal breathing during training. 

Overall, the VENUM Predator BJJ Mouth Guard is a nice choice. Whether you use it in BJJ or MMA - this one can be sure to take a beating and keep your mouth and your jaw well protected. Can't go wrong with this one!

When you are looking for a customized perfect fit for your BJJ or MMA needs, you might want to check out the IMPACT Custom Fit Mouth Guard!

IMPACT is one of the leading manufacturers of custom designed mouth guards. They not only create customized mouth guards for high impact sports athletes like football, they also specialize in the fight game as well!

Whether you are training for Boxing, MMA, or Brazilian Jiu Jitsu, IMPACT has got some solid choices for mouth guard that not only perfectly fits your mouth but also has some cool customized designs that go with it too. 

IMPACT Custom Mouth Guards are built with superb quality and protection. It's built at a 6-7mm wall thickness to ensure heavy impact absorbance - even more so than helmeted contact sports like football! 

Typically you will receive a Super Simple Fit moulding kit in which you bite into to get the impressions of your teeth. Once you ship these back to the IMPACT team, and they will create your mouth guard.

Each of their mouth guards is finished BPA free, specially hand crafted and designed to your mouth's contour with a 100% perfect fit guarantee. Plus you can even have your own customize design on it as well.

If you are looking for a premium mouth guard with a customized comfortable fit, this might be the one you need! Be warned, though this one ain't cheap!

Types of Mouthguards

All mouth guards have one thing in common – protection. They protect your gums, teeth, and jaw from heavy impacts. They are typically made of some type of thermoplastic, serving as shock absorbers for your teeth. However, not all mouth guards are built the same. There are three main types of mouth guards:

  • Stock Mouth Guard
  • Boil-and-Bite Mouth Guard
  • Custom Fit Mouth Guard

Stock Mouth Guard

A Stock mouth guard is what you would typically see in a sporting goods store or a Walmart. These mouth guards are usually inexpensive and don’t have great quality in terms of protection. They are a “what you see is what you get” kind of a mouth guard. They are normally very thick and heavy, making it difficult to breathe when you have them on. These mouth guards are also not very flexible, so they don’t conform to your teeth! So if they’re too tight or too loose, you won’t be able to adjust it. They do offer some protection, and some is better than none!

Boil-and-Bite Mouth Guard

A Boil-and-Bite Mouth guard is just what it sounds like. You boil it, then you bite it to conform it to your teeth! Boiling softens the material, and as you bite it and mold it on your teeth, it slowly hardens to the shape of your mouth. Although slightly more expensive than what you would pay for a stock mouth guard, the boil-and-bite mouth guards are much more convenient. They are simply much more comfortable and provide a more solid protection compared to its counterpart.

Custom Mouth Guard

Custom Mouth Guards are the top of the line when it comes to a mouth guard. They perfectly conform to your teeth and provide you with the best protection. However, they are extremely pricey and time consuming to get. They usually have to be professionally done through your dentist and constructed at a lab. This could easily take weeks before you get them in! However, for the price you pay for them, the quality, comfort, and durability you get out of it is much better than a normal boil-and-bite.

In terms of quality of protection and durability, the Custom is easily the best choice. However, at that price point, it might not be worth it especially if you are only going to be using it for BJJ. If you were a professional MMA fighter or boxer, it might be worth spending a little extra to get that professional tailored fit for that additional protection and comfort. BJJ is usually not as high of an impact sport since it doesn’t involve striking, so you could easily get away with using a boil-and-bite mouth guard to keep you protected on your next roll!

Tips on How to Clean and Take Care of Your BJJ Mouthguard

Proper care in cleaning your mouthguard is very important. Neglecting to routinely do this after every use can lead to bacteria and mildew buildup in your mouthguard. This will ruin your mouthguard or even worse lead to an infection if you use it without properly cleaning it.  

Here is a list of methods below on how to properly clean and maintain your mouthguard. Be sure to read through each method thoroughly to know how to keep your mouthguard in its best condition. 

Dont's for Taking Care Of Your BJJ MouthGuard

Before we get into how to clean your mouthguard, let’s look at some important things you should never do.  

  • Leave Your Mouthguard Outside: Never leave your mouthguard outside. The sun can warp or even melt some types of mouthguards.
  • Leave Your Mouthguard In Your Bag: Never leave your mouthguard in your gym bag outside of its protective case. It will touch all of the germs and bacteria from your gear inside the bag.
  • Never EVER! Put Your Mouthguard On The Mat: The mat in your gym is a disgusting place, where everyone walks, rolls, and gets sweat or bleeds on. By putting your mouthguard on the mat, you are asking to ruin your mouthguard or possibly get an infection.

Tips For Cleaning Your BJJ Mouthguard

Now that you know now what not to do with your mouthguard, here are some methods for cleaning it. All of these are effective ways to kill the germs and keep your mouthguard in tip top shape.

  • Soap and Water: The easiest way to clean your mouthguard is using soap and water. Wet your mouthguard, later it with liquid soap, and wash away all of the built up germs/bacteria.
  • Brush and Toothpaste: Just like brushing your teeth, you can also do this to clean your mouthguard. Get a soft bristle brush, squirt a little toothpaste on it and scrub lightly and thoroughly. Don’t scrub too hard or you might damage your mouthguard.
  • Mouthwash(Non Alcoholic): You can also use antiseptic mouthwash to clean your mouthguard, but make sure it is non alcoholic mouthwash. Alcohol can damage some types of mouthguard and you’ll have to get another. There’s two methods you can do to clean your mouthguard with mouthwash.

    The first method is to pour a small amount on your mouthguard and rinse it off with water. The other method is to pour a small amount of mouthwash in a cup and submerse your mouthguard for a minute. After a minute, rinse your mouthguard off with water and you’re good to go.
  • Keep it in its case: There’s a reason mouthguard makers give you a protective case with your mouthguard. Always keep your mouthguard in its case whenever you’re not using it. This will ensure that extra bacteria doesn’t build on it and it keeps its form.
  • Where To Keep It When Training: When you’re training, your mouthguard needs to be in one of three places. Of course it should be in your mouth when you’re training. The other acceptable place is your hand and remember never put it on the mat!

CONCLUSION

There are plenty of choices of mouth guards out there. It can be quite a chore to find which one you prefer over the other.

Whether you’re a complete beginner or practice regularly, it is extremely important to keep your teeth protected. BJJ can get aggressive at time. It’s important to get the proper mouth guard to keep yourself protected! Accidents do happen; an accidental elbow to the face is all it takes to lose a tooth!

There are plenty of choices of mouth guards out there. We’ve highlighted some of the best boil-and-bite mouth guards that can prove to be useful for you Jiu Jitsu needs. They are all excellent choices, providing you with the comfort and protection you need for your rolls. They may be pricier than other generic guards, but the quality you get out of them is incomparable!

Whatever you decide, hope you enjoy your new mouth guard! Train hard and roll safe!

BEST CHOICE
SISU Mouth Guards Aero 1.6mm Custom Fit Sports Mouthguard for Youth/Adults, Royal Blue, Medium
Venum "Challenger" Mouthguard, Red Devil
Shock Doctor Gel Max Mouth Guard, Sports Mouthguard for Football, Lacrosse, Hockey, Basketball, Flavored mouth guard, Youth & AdultLEMONLIME, Youth, Flavored
SISU Mouth Guards Aero 1.6mm Custom Fit Sports Mouthguard for Youth/Adults, Royal Blue, Medium
Venum "Challenger" Mouthguard, Red Devil
Shock Doctor Gel Max Mouth Guard, Sports Mouthguard for Football, Lacrosse, Hockey, Basketball, Flavored mouth guard, Youth & AdultLEMONLIME, Youth, Flavored
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BEST CHOICE
SISU Mouth Guards Aero 1.6mm Custom Fit Sports Mouthguard for Youth/Adults, Royal Blue, Medium
SISU Mouth Guards Aero 1.6mm Custom Fit Sports Mouthguard for Youth/Adults, Royal Blue, Medium
Venum "Challenger" Mouthguard, Red Devil
Venum "Challenger" Mouthguard, Red Devil
Shock Doctor Gel Max Mouth Guard, Sports Mouthguard for Football, Lacrosse, Hockey, Basketball, Flavored mouth guard, Youth & AdultLEMONLIME, Youth, Flavored
Shock Doctor Gel Max Mouth Guard, Sports Mouthguard for Football, Lacrosse, Hockey, Basketball, Flavored mouth guard, Youth & AdultLEMONLIME, Youth, Flavored
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