Technique

Category Archives for Technique

The Butterfly Guard

Even decades after being developed, the butterfly guard continues to be one of the best guards in BJJ. It is the great equalizer for smaller guard players going against bigger and stronger opponents. This

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The Pretzel Pressure Pass by Braulio Estima

Braulio Estima is one of the most accomplished BJJ athletes of all time. He has won everything from ADCC gold to 3 IBJJF World Championships. Estima is known for being an innovator having developed the

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How to do the Baratoplata Shoulder Lock

The Baratoplata is one of the most effective and underrated shoulder lock submissions . This slick submission created by Rafael Freitas has become quite popular in BJJ. This is a submission that can be

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How to do the Kneebar in BJJ

One of the most famous leglocks in all of grappling is the Kneebar. When done correctly it can be one of the most secure submissions that you can lock on to. Today leglocks have exploded in popularity

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Top 3 Attacks From Knee on Belly

In Brazilian Jiu Jitsu, one of the most miserable positions you can be stuck easily is the knee on belly position. Being stuck at the bottom position gasping for air as your opponent drives their knee

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Attacking From Reverse De La Riva

Ever since Ricardo De La Riva came up with the De La Riva guard, it changed guard game forever. Since it was developed, there have been numerous versions of DLR guard created. One of the most proven

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The 50/50 Guard In BJJ

The 50/50 guard can be one of the most annoying guards to deal with in Jiu-Jitsu. Although it can be a powerful weapon to use against your opponents.  Even though it has been proven to be quite

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How To Attack from The Z Guard

The Z guard has become one of the most popular guards within No-Gi and even MMA. It offers a variety of attacks from the sweep and a few different submission options. All while keeping your opponent at

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How To Do The Calf Slicer in BJJ

There are some pretty painful leg locks in Jiu-Jitsu. Ones that can torque your knees and put you on the shelf if you aren’t careful. But then there is another type of leg lock that is just excruciatingly

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How to Do the Loop Choke In BJJ

When you train in the Gi it is a whole other universe than No-Gi. The Gi makes the game even more diverse and you have to worry about even more submissions. Especially with chokes that include

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