Category Archives for Technique

How to Do the Arm Triangle Choke

The Arm Triangle Choke is a very powerful submission hold that tightens both sides of the opponent’s neck by applying pressure by trapping their head and arm. It is also known as the Kata Gatame in its

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Three Basic Submissions from Closed Guard You Should Learn

The Closed Guard is one of the most fundamental positions you will learn in Brazilian Jiu Jitsu. It has to be one of the oldest positions in grappling. It has been popularized by BJJ by the Gracie’s

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How to Do the Baseball Bat Choke in BJJ

If you’ve trained for a while, it’s likely you have encountered the baseball bat choke in BJJ. It is one of those moves that people tend to go for in a match. The baseball bat choke in BJJ is arguably

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How to Do the Paper Cutter Choke in BJJ

The Paper Cutter Choke is an extremely effective and devastating choke when it comes to BJJ submissions. On top of that it can be very sneaky! It’s one of those chokes that is hard to see coming if you

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How to Do the Cross Collar Choke

The Cross Collar Choke is typically one of the first chokes you would learn as a beginner in BJJ. This is a blood choke that compresses the opponent’s carotid arteries from each side of the neck.

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How to Do the Ezekiel Choke

As a beginner in Brazilian Jiu Jitsu, one of the first chokes you will probably encounter is the Ezekiel Choke.The Ezekiel Choke, also known as the Sode Guruma Jime (or “wheel sleeve choke”) in Judo,

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