Tag Archives for " bjj technique review "

The Butterfly Guard

Even decades after being developed, the butterfly guard continues to be one of the best guards in BJJ. It is the great equalizer for smaller guard players going against bigger and stronger opponents. This

Continue reading

The Pretzel Pressure Pass by Braulio Estima

Braulio Estima is one of the most accomplished BJJ athletes of all time. He has won everything from ADCC gold to 3 IBJJF World Championships. Estima is known for being an innovator having developed the

Continue reading

How to do the Baratoplata Shoulder Lock

The Baratoplata is one of the most effective and underrated shoulder lock submissions . This slick submission created by Rafael Freitas has become quite popular in BJJ. This is a submission that can be

Continue reading

How to do the Kneebar in BJJ

One of the most famous leglocks in all of grappling is the Kneebar. When done correctly it can be one of the most secure submissions that you can lock on to. Today leglocks have exploded in popularity

Continue reading

The 50/50 Guard In BJJ

The 50/50 guard can be one of the most annoying guards to deal with in Jiu-Jitsu. Although it can be a powerful weapon to use against your opponents.  Even though it has been proven to be quite

Continue reading

The Berimbolo : An Advanced BJJ Technique

Without a doubt the Berimbolo has become one of the most used techniques in this era of sports Jiu Jitsu. It’s definitely quickly becoming a favorite technique that young grapplers

Continue reading

The Worm Guard in BJJ: One of the Most Difficult Guard to Handle

New guards are always being developed in BJJ and they just keep getting more and more diverse! We’ve advanced from open guards like the De La Riva, Spider Guard, Lapel Guard,

Continue reading

How to Attack from the North South Position in BJJ

For many practitioners in BJJ, the North South position is only used as a transitional position. Most don’t even think about attacking from the north south position. Some may feel

Continue reading

How To Attack From The X Guard BJJ

As the evolution of BJJ has continued, so have many of the techniques. BJJ has grown to become an extremely versatile sport. Techniques have evolved tremendously and especially so with the guard games

Continue reading

How To Properly Execute A BJJ Arm Drag Takedown

The BJJ arm drag takedown is one of the most diverse and effective takedowns in all of Jiu Jitsu. It doesn’t matter your size or if your opponent is bigger this technique will definitely work if executed

Continue reading