Tag Archives for " butterfly guard "

How To Do The Triangle Choke In BJJ

In BJJ, the triangle choke is one of the most popular and most effective choke you can learn. Popularized in the UFC, you see the triangle choke used quite often in a grappling or MMA match – and for

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BJJ Butterfly Guard – The Most Important Principles by Marcelo Garcia

In BJJ, the Butterfly Guard is one of the most effective guards in the martial art. It is the great equalizer for smaller opponents against bigger opponents. The Butterfly Guard allows you to get on the

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