Tag Archives for " fitness "

BJJ Core Workout to Improve Your Grappling Game

In Brazilian Jiu Jitsu or other grappling sports, your core has to be the most important to muscle group to strengthen. You use your core muscles in every movement you do. Think about it. You use your

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Yoga For BJJ: The Benefits of Yoga to Your Grappling

As any serious Brazilian Jiu Jitsu practitioner will tell you, you have to constantly look for ways to improve your overall physical strength and wellness. It’s an absolute must if you plan on improving

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A Complete Guide to Intermittent Fasting for BJJ

In Brazilian Jiu Jitsu, diet is a very key aspect to your performance on the mats. The amount food and water you ingest directly affects your energy levels.Especially if you are getting ready for a competition,

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Staying Hydrated for Brazilian Jiu Jitsu

In Brazilian Jiu Jitsu, you sweat a lot! BJJ is very strenuous exercise! Because of this, we lose a lot of the water in our bodies even in a single rolling session. It isn’t unlikely to even lose 2-3

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5 BJJ Solo Drills for Better Hip Mobility

As a Brazilian Jiu Jitsu practitioner, it is extremely important to drill. It’s an absolute must! Drilling makes your body more acclimated to BJJ and the rigors of your training sessions. However, as

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7 Best Exercises for BJJ for Strength and Conditioning

In any sport or martial art, it is crucial to have some sort of strength and conditioning regimen to improve your game. However, it does not mean that you should focus more on it than the actual sport

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