Tag Archives for " Helio Gracie "

Top 10 Most Famous and Influential Gracie Family Members in BJJ

The martial art of Brazilian Jiu Jitsu has evolved into one of the most practiced martial arts in the world. A family of martial artists that can be accredited with BJJ’s rise in popularity and that

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MMA Origins: From Vale Tudo to the Birth of MMA

The sport of mixed martial arts has had a long journey to become the legitimate sport it is today. Even before the Ultimate Fighting Championship was a thought, martial artists in Brazil would fight rival

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The Gracie Diet – A BJJ Diet to Keep You Rolling for Days!

In the world of Jiu Jitsu, there is a gallery of different diets grapplers follow to improve their performance. Everything from keto, vegan, carnivore, intermittent fasting, paleo, low carb to name a few.

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