Tag Archives for " Injury Prevention "

Cauliflower Ear – The Grappling Badge of Honor

If you’ve been grappling or doing MMA for a while, it’s likely you know someone with massive cauliflower ear issues or have them yourself. If you’re an avid fan of the sport, you probably know a

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Jiu Jitsu Fingers – How to Deal with BJJ Finger Pain and Injury

If you’ve been practicing Brazilian Jiu Jitsu for some time, chances are you have damaged your fingers. Finger injuries are easily the most common injury you will suffer from practicing BJJ – especially

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