7 Reasons Why Women Should Train Brazilian Jiu Jitsu

7 Reasons Why Women Should Train Brazilian Jiu Jitsu

Perhaps the most important reason why women should train Brazilian Jiu Jitsu is the self defense aspect of it all. BJJ can be intimidating as it is primarily male dominant – but don’t let that discourage you!

BJJ is for everyone, it especially works real well for weaker and smaller practitioners. And that’s because Brazilian Jiu Jitsu is a sport that doesn’t primarily rely on strength. It allows a much smaller opponent to dominate their foes through the use of leverage, angles, and technique!

For women, BJJ brings so many great benefits it is hard to list them all. In this guide, we take a look at the Top 8 reasons why women should train Brazilian Jiu Jitsu.

1. Self Defense

Everyone needs to learn to protect themselves – especially women! This is easily the one of the most important reasons why women should train Brazilian Jiu Jitsu.

We unfortunately live in a world where women are targeted for violence. For a woman it can be frightening going through everyday life thinking that someone is going to physically harm them.

For this reason alone, women need to consider taking BJJ classes to better be equipped to handle aggressors. It teaches you how to defend yourself against bigger and stronger opponents and for a woman this is extremely important.

As women are much smaller than men, they are tailor made for doing BJJ. They can use their size to their advantage and be better prepared to deal with anything that may happen.

You’d be surprised on how many women can stand their own against men twice their size in a BJJ match! 

SELF Defense

2. Stress Relief

Women should train Brazilian Jiu Jitsu, because like men they need a place to relieve stress. BJJ is an excellent outlet where you can really relieve the stresses of the day.

Stress is recognized by many as the number one cause of people’s health problems. If you don’t have a way of dealing with it, you’d really start develop some health issues later down the road.

For many, BJJ classes are taken right after a long day of work. There’s nothing like a BJJ gym to really unwind - getting on the mat, learning a new skill, and burn off the stresses of the day! 

3. The Community and Sisterhood in BJJ

No doubt, Brazilian Jiu Jitsu probably has the best community you can be a part of. There is nothing in the world like being part of the BJJ community. The members of the community are some of the most down to earth and nicest people you could meet.

Once you start training, you’re going to make some of the best friends you’ll ever make. BJJ Practitioners have very similar mindsets and are tremendously helpful to your growth. This is a fantastic thing that all women should have. A support group of friends that want to see you grow as a person and support you throughout!

These friends you make will be there for you in training and outside of training. It is really a special thing to be part of this community.

For women specifically, the community of BJJ women you will meet is super tight knit. As there are only a select few women in class – the ones that do go become super close.

sisterhood in BJJ

4. Improves Your Self Confidence

Everyone has bouts of dealing with self confidence in their lives. Women especially deal with this type of self-doubts and a lack of confidence at times.

BJJ has a special way of instilling confidence into the people that train. The training can be difficult, but once you get the hang of it, you’re filled with a ton of confidence!

That right there can really get the confidence juices flowing – not only in the gym, but in your daily lives.

This boost in confidence is a priceless benefit that BJJ offers. Any woman that is considering training BJJ should definitely try it out. It’s an excellent sport – you’d be surprised how much more confident and outgoing you’d become! 

Self Confidence in BJJ

5. Stay Healthy/Get In Shape

Brazilian Jiu Jitsu is an excellent workout. It’s a complete workout, working your upper body, you lower body, your core – you name it! Prepare to shred some weight!

BJJ training is strength training and flexibility training all in one. It’s a fast and easy way to get in shape rolling on the mats as you try to submit your friends.

If you’re a woman that starts training BJJ and you catch the bug, you may never want to stop. You'll almost see a day and night difference in your physical health from training Jiu Jitsu.

Your conditioning is going to be top notch and your physical strength becomes that much stronger!

6. Brazilian Jiu Jitsu is Extremely Fun and Addicting

For women thinking about training BJJ, but are worried about not being good, don't be. If you ask most people that train in Jiu Jitsu, they don’t think they’re good at all!

The reason they keep coming back everyday is because Jiu Jitsu is absolutely fun and addicting! There’s no other sport like it.

BJJ can be somewhat of a chess match. Not only does it stimulate you physically – it also challenges you mentally. Once you get put in a bad position, you have to think of a strategy to come with a way to escape it. And that’s part of the fun!

Brazilian Jiu Jitsu is Extremely Fun and Addicting

7. Gain A New Hobby/Passion

Maybe one of the top reasons why women should train Brazilian Jiu Jitsu is gaining a new hobby or passion. Everyone needs to spend part of their time doing a hobby they enjoy or like doing.

If you’re like many that train BJJ, and become addicted like the rest of us – this little hobby of yours can really become a passion!

BJJ can become a big part of your life and you can get immersed into the art. You may even get the itch to test your skills and start competing against other women at BJJ tournaments!

Final Thoughts

These are all excellent reasons why women should train Brazilian Jiu Jitsu. BJJ has a ton of benefits regardless of who you are. It allows you to gain confidence in many facets of your daily life. BJJ is for everyone – it’s as much for women as it is for men! If you’ve been interested in the sport, definitely do so! You may be instantly hooked! Have fun!