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ARTICLES
Brazilian Jiu Jitsu Weight Classes Explained
Trying to explain Brazilian Jiu Jitsu weight classes can be a little tricky. There are multiple Brazilian Jiu Jitsu organizations that each...
How Do Kids BJJ Belt Rankings...
In just about any martial art, there is a belt system to signify a student’s progress. Brazilian Jiu Jitsu is not any different. In Brazilian...
Roger Gracie: Jiu Jitsu’s Greatest Competitor
One of the greatest of all time competitors that has ever stepped foot on the mat is Roger Gracie. He is considered by many as one...
Garry Tonon: The Lion Killer
Without a doubt one of the most exciting grapplers of the last decade has been Garry “The Lion Killer” Tonon. Since he...
FITNESS
What are the Top 5 Most Common Jiu...
People often call Brazilian Jiu Jitsu, “the gentle art,” but anyone that trains would tell you that the sport is far from gentle! Brazilian Jiu...
Brazilian Acai Bowls – A Nutritious Superfood to...
We’ve all heard the saying that goes: Jiu Jitsu is more than a sport, it’s a lifestyle. As cliché as it may sound, it’s the...
The Gracie Diet – A BJJ Diet to...
In the world of Jiu Jitsu, there is a gallery of different diets grapplers follow to improve their performance. Everything from keto, vegan, carnivore, intermittent...
How to Improve Grip Strength for BJJ
When it comes to Brazilian Jiu Jitsu, it’s said that your hips and your grips are the foundation of your Jiu Jitsu. If you don’t...
REVIEWS
SHOGUN Fight Tao Premium BJJ Gi Review
Shogun is a premium manufacturer of Brazilian Jiu-Jitsu and MMA apparel. In fact, the company prides itself in providing quality products that even professionals won’t hesitate to...
What Are The Best Foam Rollers For...
If you’re new to BJJ, you’ve probably seen some of your more experienced teammates using a foam roller before class. Rolling around and warming up...
Best Jiu Jitsu and MMA Training Grappling...
With the popularity in MMA and BJJ rising, the equipment for the training has gotten exponentially better in recent years. This is especially so with...
Venum Contender 1.0 BJJ Gi Review
Whether you are new to the world of BJJ or you are a more seasoned practitioner, then you should know how unique the Venum Brand...
How To Do The Rear
Naked Choke
TechniqueS
The Rubber Guard BJJ: 10th Planet Jiu...
The Rubber Guard BJJ is one of the most technical guards in all of Jiu Jitsu. Though it is relatively new, it has one of the...
The Brabo Choke
One of the best chokes you can know in Gi Jiu Jitsu is the Brabo Choke. Since its creation in the early 2000s it...
How To Do An Arm Bar In...
The arm bar is one of the most fundamental submissions you learn when starting out in BJJ. It seems like a simple submission, but...
How to do the Clock Choke BJJ?
In Brazilian Jiu Jitsu, one of the more difficult guards to attack is the turtle guard. Although its more of a last ditch effort to avoid getting attacked or passed,...
