There are numerous Jiu Jitsu techniques you need to know and constantly drill to improve your game. But to be truly a sufficient BJJ grappler, you need to be versed in other variations of grappling. One type of grappling you also really need to know is wrestling – particularly, you need to practice some submission wrestling.
All of the top BJJ athletes practice submission wrestling techniques to improve their Jiu Jitsu games. Training these moves to make their clinch, takedowns, and top games solid.
There’s numerous submission wrestling moves to improve your game, but we narrowed it down below. Here are the Top 7 Best Submission Wrestling Moves to add to your BJJ arsenal. We’ve detailed each of these techniques below and added videos for you to see a visual. Check them out!
What is Submission Wrestling?
For those that may be a little confused on the name submission wrestling let us briefly explain. Submission wrestling to put it simply is just No-Gi Jiu Jitsu with an emphasis on wrestling techniques.
Practitioners that specialize in this type of grappling generally have a background in amateur wrestling. They use these grappling techniques to their advantage in Jiu Jitsu to control and submit their opponents.
The techniques are proven effective and more so that many of the world’s top BJJ athletes regularly drill the moves. Grapplers such as Andre Galvao, Cyborg Abreu, Ben Askren, and Vagner Rocha.
Top 7 Best Submission Wrestling Moves
It may seem silly, but one submission wrestling move you must know is the underhook. You may think you know how to do an underhook, but there’s so many little details you probably don’t know.
When you start from standing doing No-Gi, you always eventually end up with an underhook. The move isn’t just looping your arm under your opponent. If you do a weak underhook, your opponent will control you.
There’s two specific details that make a great underhook. Palm the opponent’s shoulder and flair your elbow up. When you do remember these two important details when you get an underhook, you can set up numerous attacks.
Watch Chael Sonnen show these important details in this video.
The collar tie is generally the first position you get into from standing, where you fight for control. Trying to set up takedowns and throws.
It may look like you’re just hooking the opponent’s head, but there’s way more to it than that. You cup your head behind the opponent’s head right at where your neck ends and your head starts.
This is a move you have to put on with force in order to control your opponent almost like you’re hitting them. Doing this breaks their posture and enables you to either push their head down or push them left and right.
With a proper clinch, you can compromise your opponent’s posture to set up takedowns and throws.
Just as important as the collar tie is bicep ties. Bicep ties are another option where you control your opponent to set up takedowns and also defend them.
Good bicep ties start out with a good low stance and you cup the opponent’s biceps with your elbows in. You use this control like you’re driving a car to move the opponent, where you want them to go.
It’s great for setting up takedowns and also guard in No-Gi to set up sweeps and submissions.
The sprawl may be the most important technique in submission wrestling. When you’re going against a tough wrestler, you really need to know how to sprawl or you’re definitely going down.
Before you even sprawl, you need to have heavy hips. When you have heavy hips this allows you to drop your weight on the attacking opponent’s head with force.
It starts with a little twist of your hips and driving down on top of your opponent’s. Your feet kick back, the top of your foot is on the mat laces down.
After you sprawl, you immediately pop back to your foot and set up your attack.
The Sit Through
When it comes to Brazilian Jiu Jitsu, you need to get the proper equipment to make sure you roll safely on the mats. Whether that’s getting a good mouth guard to keep those pearly whites intact or getting some finger tape to prevent finger injuries, you need to keep yourself protected! If you plan on doing BJJ long term, you need yourself a solid MMA or BJJ Rash Guard.
In a sport like Brazilian Jiu Jitsu, you put your body in some serious stress. Not only is it stressful on you joints, it really puts some stress on your skin as well. If you are familiar with BJJ Gi’s, you know how abrasive they can be on your skin. That friction between your Gi and your skin can get painful, like sandpaper sometimes! Not fun. But that’s where the BJJ Rash Guard comes in!
Just what is a BJJ Rash Guard you ask? Well, as you can probably guess, its clothing that prevents rashes! But in all seriousness, a Rash Guard is simply an elastic piece of fabric that not only keeps your body safe from any unwanted abrasions, it keeps your body cool with its moisture wicking properties.
In this guide we take a look at some of the best ones out there. Let’s take a look at the best MMA and BJJ Rash Guard available!
A really great submission wrestling technique to add to your arsenal is the switch. The switch is when your opponent is going for a takedown and you counter it with a takedown.
It can work if they’re in on the takedown or almost competing it with you on the ground. In this moment, your opponent has their legs spread, which gives you the opening for the switch.
Take your inside arm and hook their leg. From here, you have the options of either take them down, go for a submission, or do a back take.
There’s a great technique that submission wrestlers use to smash through guard and setup chokes and that is the cradle.
The cradle is where you control an opponent’s head and legs by wrapping them up and locking your hands together.
Start by wrapping your hand around the opponent’s head and the other arm between their legs. Connect your hands using an S grip to lock in your cradle. You can use the cradle a variety of ways to pass guard. Even after you pass, you can keep the cradle and set up various head and arm chokes.
The techniques in submission wrestling are proven effective and will do wonders for your BJJ game. They provide excellent control over an opponent to do everything from set up takedowns, counterattack, and control them.
Study and drill these 7 Best Submission wrestling techniques, so you can add them to your BJJ arsenal. You will notice a vast difference real quick, and so will your training partners! Train Hard! Roll Safe!